So many have had neck problems, some more sever than others. Treat Your Own Neck seems to have a cure for those problems where doctors have no sure except drug. Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Neck have helped thousands find relief from common neck pain. This easy-to-follow book helps you understand the causes, treatments and exercises to help relieve pain and prevent recurrence.
Many times rest, the right exercise and knowledge seem to be the right answer.
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