The Dynamic Run Warm-up, Part 1: Muscle Activation - Posts - TrainingPeaks Blog:
Except for the rare athlete who has never suffered an injury, most multisport athletes are all too familiar with the pain associated with injuries to skeletal muscles. In fact, over 30% of the injuries treated in sports medicine clinics are muscular injuries. Yet warding off such injuries can be as simple as including a proper warm-up into your training routine. Continue
