One of the best workouts you can get coupled with curls, push-ups, squats, etc., is with the Indo Board.
The Original Training Package provides a complete workout without taking up a lot of space and offers hours of fun for riders of all ages and abilities. Indo Board was designed to enable the rider to have fun while exercising the core muscles involved in board sports, team sports and fitness. The basic goal of the Indo Board Balance Trainer with the roller and cushion is to ride as long as possible while keeping the board from touching the ground.
The Original Training Package comes with both the original roller and the mouth inflatable IndoFLO: Balance Cushion that is great for Sports Training, Rehab and Therapy by promoting core training and core stability on a unique balance training device used by professional athletes worldwide. The workout possibilities are practically endless with the Indo Original Training Package as new exercises are constantly being explored and developed by our team of Group Fitness Instructors. The Indo Board Original deck does not actively roll on the cushion, it simply tilts offering a full 360; circle of instability that is challenging in a way that's safe and fun. Best of all, there is no risk of falling and no learning curve insuring that anyone can now enjoy the benefits and fun of balance training anywhere.The Indo FLO cushion is a safe product that has a multitude of potential applications and can deliver an interesting, full-body workout, whose uses have been refined based on expert feedback. The Indo FLO cushion was designed so anyone, regardless of skill level or age, can enjoy the benefits of core training while improving their balance, posture, coordination, and leg strength.