Anything that changes the way that one trains is a good thing, anyway that companies like Nike can do that is even better. Nike has invested billions in football players, shoes, equipment and has some of the best coaches working for them as well. When a individual and log on to there system pick a training plan that a Pro or College athlete might use is invaluable. Almost takes the trainer out of the equation. Within minutes you can have a training plan that will build you into some sort of animal on the plaining field, or at least the office. A series bonus is that you can download to your calendar, outlook, iCal or Google, the one thing that all programs need to start to think about is being able to read the local weather and import that into your training log, now that would up the anti.
