Crazy Fast Tri Bike,

Crazy fast, Crazy fast, The Andean Project had one goal: to produce the best triathlon bike possible. A collaboration between Diamondback, KQ Studios, and unjaded aerodynamicists from outside the cycling industry, this bike achieves its singular purpose.

The Aero Core is the heart of Andean, and reflects our integrated design approach. This bike was designed from the center of the wheels—the least aerodynamic area—in towards the middle of the frame, then up. The Aero Core is the result: one large airfoil, it begins with the front wheel, transitions over the bottom bracket and exits off the rear wheel. Laminar flow across the entire system is improved, dramatically reducing drag at every yaw angle.

This is going to change everything, with thinking like this and everyone wanting to go faster, the ICU will have to make the change to the rules.

http://www.diamondback.com/andean

How To Swing A Kettlebell, Correctly!

Gear Patrol, nails this:

Exercising with kettlebells has a whole range of benefits, from building strength to burning fat, not to mention reducing the chance of injuring your lower back. But since just picking up a pencil awkwardly can blow out your back, we asked StrongFirst COO and certified kettlebell instructor Craig Marker about proper basic form. “The kettlebell swing is one of my go-to exercises for beginner to advanced athletes. It’s much simpler to teach than Olympic barbell movements, and it provides overlapping benefits like strength, speed, and explosiveness.” But that’s if you do it right. So make sure you know the basic movements before you go swinging heavy ass kettlebells in front of your gym’s floor-to-ceiling mirrors.

Hinge, don’t squat. Properly swinging a kettlebell is less of a squatting movement and more of bend at the hips. More accurately, the hips go back and the knees only bend slightly. “Think about this position as a jump. If you try to jump forward as far as possible, the bottom position is the same position that you use at the bottom of the kettlebell swing.”

Explode with your hips, not your arms. “If you think of a bullet being fired out of agun, it receives all of its power initially and then relies on momentum to get to its destination.” The same goes for a kettlebell swing. All the power in getting the kettlebell up in the air comes from the hips. Your arms are just along for the ride.

Your arms aren’t completely useless. Keep your elbows locked and your shoulders back. As the kettlebell arcs upward your lats are engaged, keeping your upper back tight, which Marker says “provides more protection to your lower back during the swing.” And don’t worry about how high the kettlebell peaks. It’s supposed to float up once your hips are in their forward-most position and you’re standing up straight.

Now for the downswing. “It’s like playing chicken with your crotch. You have to wait until the last second to hinge your hips and let the kettlebell pass between your upper thighs.” If your forearms are hitting your lower thighs, you lower back is doing too much work. Now that you’re at the starting position again, do it all over.

Final tip. Use the right weight. If you’re proficient with your swing, a heavier weight will build more explosive power. But adjust the weight according to your experience and proficiency. The key is to be explosive, so don’t jump up in weight too fast, too soon.

TRAK, For A Runners Safety!

https://www.kickstarter.com/projects/1975082129/trak-titanium-runners-anywhere-knife

TRAK is a safety device that all runners should have with them. You never know and being prepared, today, is extremely important.
Make sure your are! Kickstarter

TRAK is a patent pending, titanium knife designed to be used by anyone, anywhere, regardless of conditions or environment.  TRAK was originally created to be used as a back up dive knife for commercial divers entangled in fishing lines.  TRAK has been adopted by runners due to it being lightweight, easy to carry, and rust proof.  The new TRAK was born. 
At less than 1/2 oz, TRAK is the perfect choice for individuals with an active lifestyle that need an ultra lightweight knife. TRAK is the perfect knife for those running alone, biking, hiking, camping or just walking your dog.  Regardless of the environment, TRAK can handle it!  We found that TRAK not only came in handy in a marine environment, but found ourselves wearing it on our daily runs.  With TRAK, you're never alone.

 

PUMP Tracks ROCK!

Pump track rock, plan and simple. If more USA municipalities welcomed them, kids would be outside more, rather than in front on the TV, Phone, or computer.

Velosolutions Tour de Pump from Claudio Caluori on Vimeo.