Sometimes cool technology and wonderful gadgets can be great to capture a workout but nothing beats Cross Fit or Ring Training both use tried and true methods of getting incredible results. Cross Fit is using natural movements, core strengthening activities and the desire to get fit. Ring Training is the take anywhere incredible workout that is humbling to those who think they are in shape, be prepared to start from scratch and feel muscle ache that you might have thought were strong. Ring Training is exactly that, RINGS the same ones that gymnast use, try doing a Iron Cross, dips, push ups,your arms start to shake just being in the pose. Every fiber is used to keep you in-line.
From Ringtraining.com
"At Ringtraining.com we use our own advanced designs, high tech materials and production methods to create the best quality fitness equipment that will last a lifetime. At one time, gymnastics rings were a fixture in nearly every gym. Back then, people were as strong as they looked! We were the first to bring gymnastics ring training back into the general fitness community and the results have been amazing. Our equipment has been used to train professional athletes and teams, elite military units, Hollywood movies and primetime TV shows. Our goal of bringing functional and effective gymnastics training to the masses has been a huge success. Thank you to everyone around the world who has used the Elite Rings and help spread the word."
Now Cross Fit, brings the whole world crashing down. Get ready for a new world of crazy. Cross Fit post a new workout on their site every day and some use just your body, others use weight, even kettlebells, the basic priciple is great, get some simple weights, Rings, KettleBells and you are good to go, open your garage door, or if you are hard core go outside, rain or shine.
From Crossfit.com
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Get to and be prepared to be humbled.
