Showing posts with label gyms. Show all posts
Showing posts with label gyms. Show all posts

Monday, April 20, 2009

Low Tech, High Results, CrossFit Certifications!


Technology will only get you so far, CrossFit will get you farther, with getting into shape and getting certified to get others into outstanding shape. CrossFit seems to have added to their stable of certification with Specialty Certifications which consist of, Barbell, Gymnastics, Kettlebell, CrossFit Kids, Olympic Lifting, Rowing Foundations, Running and Endurance and Science of Exercise. It seems as though there are countless ways to get certified as a PT, CrossFit has made the water pretty clear. Find the one that fits your needs and go for it, your training business or gym will be glad you did.

Friday, June 27, 2008

XRtainment Zone


I am all for the Wii fit and anything that will get kids and adults off the coach and doing something physical. Making working out fun has seen a rise in the last couple year. Monkey Bar Gym has done a great job of getting ride of the gym equipment and letting you use your surroundings to get a real workout. So when XRtainment surfaced what more can a kid or adult have to say workout and have fun doing it. With Funding from Robert Wood Johnson and some cool interactive workout machines this could be a huge success.

XRtainment Services
XRtainment Zone will provide its members with a wholesome environment that provides exercise, entertainment, fitness and nutrition counseling, seminars, year round family activities, and healthy snacks and drinks, among others. Most importantly, we will provide a fun and exciting opportunity for our members to form lasting, healthy lifestyle habits at affordable prices. A few of the things our members can look forward to are:
  • Superior Service - Small size allows more intimate and specialized attention to each member;
  • Emphasis on Family - The family that plays together, stays together;
  • XRtainment Games - The latest in video and computer technology;
  • Innovative Wellness Techniques – Tailored individual fitness programs, classes and seminars to treat the multiple causes of lifestyle related illnesses that currently plague modern families and society at large;
  • Dedicated Management Team - Committed to our mission and to our members;
  • Affiliations with Local Universities and Graduate Schools - Providing employees with superior knowledge and skill to assist in fitness and nutrition counseling and studies;
  • Working with Local Healthcare Providers - Creating a referral network for kids and their family members struggling with lifestyle illnesses;
  • Local Ownership - Local family ownership gives local insight and dedication to its community;
  • A Delicious Smoothie Bar; and
  • Safe, Easy and Local access.


Now that's working out!