I have tried many different laces to make the transition from biking to running easier, and these are one of the best. Place the screws through the eyelet holes, attach the eyelet fittings, and then run the new laces or bungy laces through the new eyelets, adjust and off you go. It really is that easy, they come in a variety of colors from the laces to the eyelet screws to the lace-pull. The only thing that I am having trouble with is my Polar running foot pod, it moves around to much when attached to these laces. Check it out. SpeedLaces
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