Why You Need to Be Doing Burpees

Why You Need to Be Doing Burpees

What is the best predictor of when you’ll die? That seems like a hard—not to mention morbid—question, but, incredibly, study after study is showing that simple tests of physical performance are highly predictive of future mortality.  

My favorite recent example is a study from Brazil that tracked just over 2,000 subjects age 50 and up. A 10 point score system was developed to assess how easily they could get up off the floor based on a sitting-rising test (SRT):

Lower SRT scores were associated with higher mortality (p<0.001). A continuous trend for longer survival was reflected by multivariate-adjusted (age, sex, body mass index) hazard ratios of 5.44 (95% CI 3.1–9.5), 3.44 (95% CI 2.0–5.9), and 1.84 (95% CI 1.1–3.0) (p<0.001) from lower to higher SRT scores. Each unit increase in SRT score conferred a 21% improvement in survival. Conclusions: Musculoskeletal fitness, as assessed by SRT, was a significant predictor of mortality in 51–80-year-old subjects.

There was a clear relationship between how easy it was for the people to get off the floor and how long they lived.

A little deeper dive into the data shows that about 95 percent of the people who scored well (between eight and 10) survived over 14 years. Only about 60 percent of those who scored poorly (between zero and three) survived for 14 years, and the number of people who scored poorly increased with age.  

And that’s not the only test out there that can predict lifespan. There is now evidence that poor grip strength predicts early mortality in young people.

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iWatch, Apples Jump Into Wearable Electronics!

Could this be it! We are all wishing for it, I wear a watch everyday, then I switch to my running watch, then if I am working outdoors, to another. One Watch all the time would be great. Have the ability to see who is calling, play a song, messages, calendar items, meetings, well you get the idea. Now this one looks just like the Nike Fuel Band, but you have to start somewhere and with Nike and Apples partnerships in the past, why over think the concept.

"Though tomorrow's Apple event is shrouded by the usual air of mystery, there will almost definitely be news about a new iPad. The future is less certain for iWatchhopefuls, but in the meantime you can check out this incredibly slick-looking faux mockup of an Apple smartwatch by Berlin-based engineer Thomas Bogner, who posted his concept to Dribbble earlier today.

Bogner, a Nike FuelBand owner, calls his mockup "the bastard child of a Fuel Band [sic] and an iPhone."

Though neither Bogner nor his design have anything to do with Apple, his mockup, whose display features both vertical and horizontal scrolling, evokes some of that glossy, sell-worthy sheen Apple would need to pull off to convince as-yet skeptical consumers that smartwatches are the new smartphones." From Fast Company

Love Backpacks - RIG 500 Citrus

Backpacks you can never have enough and when you think you do, well another one comes out that you have to have. Well the RIG 500 is that one, it fits snug for that run without bouncing around on your shoulders and back. MORE and PRICE $130

Never Suck Again with this RIG 500 Hydration Pack. Why? Because it sprays. Dry Capacity, 500 Cubic In. Fabric, 100% Ballistic Rip Stop. Bladder, 70 oz with quick-release valves for drinking tube and pressurization tube for easy fill and bladder removal. Slide top for easy fill, cleaning and drying. Heavy duty size 8 coil zippers. Vertical zippers that are I-POD ready. Removable waist strap. Ergonomic fit shoulder straps with terraced overlay for adjustable tube configuration and power bulb configuration. Industrial load disbursement cut and padding. Integrated slider chest strap. Plug and play reservoir tube connector. Compression straps with PVC reinforcement. Industrial nylon gear strip. Reflective zipper pulls. Eco rig back pads with air drive ventilation. Heavy duty nylon pack handle. (Length 18.5 Inches. Width 10 Inches)

Recon Jet

So Wearable technology is here and moving quite fast, maybe to fast for some, but other like me not fast enough. Now the pioneers like Nike and Apple, move with the tides, other for many reason have a hard time moving forward. Well the Jet by Recon Instruments, is a great alternative to Google Glasses, mainly for it rugged shell and go anywhere attitude, more for the adventure seeker than a trip to the coffee shop.  Plus the price is $400 cheaper. 

TECHNICAL SPECIFICATIONS

Recon Jet is a powerful standalone microcomputer with the onboard processing power, suite of sensors and networking capabilities you would expect from a tablet or smartphone. It's open platform and SDK allows developers to create apps for any activity where information, relayed direct-to-eye, changes the game.

ONBOARD SENSOR FRAMEWORK	9-Axis sensors • 3D accelerometer • 3D gyroscope • 3D magnetometer Pressure sensor • Altimeter & barometer application Ambient temperature sensor Optical touch sensor for UI control Works in all weather conditions, and with gloves on
PROCESSOR SUBSYSTEM	1 GHz Dual-Core ARM Cortex-A9 On-board memory • 1GB DDR2 SDRAM • 8GB flash
ULTRA-COMPACT DISPLAY	Wide screen 16:9 WQVGA display Virtual image appears as 30" HD display at 7' Power-saving sleep mode High contrast and brightness for readability in high ambient lighting
NETWORKING SUBSYSTEM	Wi-Fi (IEEE802.11a/b/g/n) Bluetooth 4.0 (Bluetooth Smart) • Apple MFi Bluetooth support GPS • MEMS GPS/INS Kalman filtering fusion algorithm ANT • Support for connectivity of up to 8 ANT+ peripherals Micro USB • Device charging/power • Data transfer
EMBEDDED AUDIO & VIDEO	HD camera Integrated speaker and microphone

Game Changer, Nymi, Might Have Found The Right Mix!

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Control your Life
The Nymi tells the world, you are you, allowing you to securely communicate your identity to all of your favourite devices.

Get 'em while they're hot!

The first 25,000 people to preorder the Nymi will get a special, introductory price of $79. After that, the price for the next batch will go up to $99. We'll be shipping in early 2014 and won't charge you until we've shipped.

In the meantime, join our community and start mingling. We can't wait to see the great ideas you come up with.

Polar LOOP

Yes this does what all the others do but with a couple more years of research and fitness technology behind them. Yes they are late to the game, may it is better, I would assume. Linking to the heart rate monitor is very smart and set them apart. 

For anyone who wants to track their activity 24/7 and get guidance to reach activity goals.

• Activity Guide helps you stay active all day long
• Activity Benefit gives feedback about your daily, weekly and monthly activity
• Displays daily activity, calories burned, steps taken, time of day
• Free guidance with the Polar Flow app and Polar Flow training community
• Compatible with Polar H6 and H7 Bluetooth Smart heart rate sensors
• Waterproof

$110

Christopher Ward C11 TITANIUM ELITE CHRONOMETER - LIMITED EDITION

Christopher Ward, Has done it right!

This is the watch, you can have many others but this watch is it! Powerful, strong, elegant, simple, you could keep going.  Try not to be fooled by the $1,030, price tag, this watch is worth much more than that. Save up this will be your go to watch. Omega, has held that honor for years, in my book, but wow you can't deny this watch it's due!

Given that amateur geologist William Gregor discovered titanium in Cornwall in 1791, you might have expected us to have introduced this strong and lustrous metal into our range before now.

However, it was worth the wait. The C11 Elite is a true titan of a diving watch and is guaranteed to win admiration and admiring glances in equal measure.

With the strength of steel, but 45% lighter, combining with remarkable anti-corrosive properties (particularly against sea water), titanium could have been created for use in diving watches. When you add the precision engineering of one of the best and most attractive cases available, incorporating an internal countdown bezel, to the finest Swiss made helium release valve and a design that oozes with stylish authority, you begin to understand why our resident diver, Chris, is drooling over this particular watch.

Only 500 C11s in this colour combination will ever be produced which will make this legend-in-waiting even more desirable if thats possible?

Brakeboard gives skateboarders a brake!

The Brakeboard is a skateboard truck (axle) with a built-in brake system. It allows for powerful and controllable stopping and smooth speed control down steep descents.

Until now, stopping or controlling a skateboard down any hill at speed has been a challenge. Foot braking and power-sliding require a high level of riding skill. With the Brakeboard, all riders can enjoy controlled hill descents, either by maintaining a velocity continuously or simply braking from speed at a hill's end.

The brakes fit any longboard and can retro-fit your existing board. They ride like any normal truck retaining the regular turning abilities. Pushing and sliding are also not affected by the brake. You can even use your existing longboard wheels.

The Brakeboard is an excellent way to introduce yourself to the sport of longboarding and, for the initiated, it adds a further dimension to riding.

More...Kickstarter

Garmin, VIRB™ Elite, Could Kill the GoPro

http://sites.garmin.com/virb/
Hard to say that anything could get ahead of the GoPro, but the Garmin, VIRB could be just that. It's a bit more expensive, $400 but really, this is the next evolution to Sports cameras

True 1080p HD Action Camera Made Easier with Wi-Fi® and GPS

• 1080p HD video recording with 16 megapixel CMOS image processor
• Chroma™ display: color, high-resolution; easier control of setup, playback and adjustments
• High-sensitivity GPS, accelerometer and barometric altimeter
• Wi-Fi connectivity; use with free mobile applications for iPhone® and Android™
• Rechargeable, 2000 mAh lithium-ion battery, record up to 3 hours at 1080p

he VIRB Elite is a true HD 1080p action camera that combines enhanced HD video recording with Wi-Fi capability and advanced GPS functions like preset recording profiles. For example, the Ski profile automatically records during the run but pauses when you get to the bottom. VIRB Elite features a built-in 1.4” Chroma color display that stays on when the camera is on, but uses minimal power. The display lets you easily setup/preview/playback video and adjust menu settings without detaching it from its mount. Record at 1080p for up to 3 hours with the rechargeable lithium-ion battery. And video enhancement features like Digital Image Stabilization and Lens Distortion Correction ensure footage looks great, even before you start editing.

Unfold, Add Water, Have Fun! Oru Kayak

What's really to say, folds into a nice, little big, messenger bag. Now I am sure there are limits to where and what you should really go out in, but for the easy going, take a nice paddle up the coast this is perfect. Storage, well fold up stick in a corner of the garage and well, all done.

We’re a new company dedicated to unlocking the wonder and discovery of the great outdoors— even for city dwellers.

At Oru Kayak, we believe that spending time outdoors makes people happier, healthier, and more productive. Our products offer a way to explore and connect with the natural world—even when you live in a city. We hope your Oru Kayak journeys are as fun and fulfilling as ours have been.

Designer and founder Anton Willis grew up in rural Mendocino County, with easy access to rivers, lakes, and the ocean. In 2008, a move into a small San Francisco apartment forced his fiberglass kayak into storage. Inspired by an article on new advances in the art and science of origami, he sketched a few ideas for a folding kayak. Sketches turned into countless paper models, and over 20 full-scale prototypes. After user-testing on dozens of bays, lakes, rivers and oceans, Oru Kayaks are ready to explore the world.

Ardy Sobhani is a co-founder and business strategist with a strong background in business and startup operations. He has over ten years of experience helping companies set goals, achieve financial targets, and run operations. 

North Shore Racks, 6 Bike, Bike Rack!

Finally a rack capable of carrying 6 bikes. The ultimate incarnation of our NSR series of racks. Incredibly compact, this rack uses our patented technology to carry up to 6 mountain bikes in an amazingly efficient way. Adjustable in height, layback and setback it will fit virtually any full size SUV or truck, right out of the box. Maximum weight is now 300lbs and for heavy duty 2" receiver hitches only. Our 6-bike rack protrudes less than a 4 bike tray rack, and does not block the stop lights on most full sized vehicles. Something to consider with your expensive bikes behind. Note: not compatible with fork mounted fenders: not intended for road bikes: check with hitch manufacturer for compatibility (must be heavy duty class IV/V hitch). Now includes locking anti-rattle hitch pin (lock may not fit some hitches ie late model Toyotas).
$700

Lezyne Drive Pro

Simple, looking like a light from a Model T, this light is perfect and portable. Clip and go.

The lens is made of high-grade optical material and serves as an activation button that cycles through four flash and one solid mode. The CNC machined aluminum body makes the Drive a durable and weather resistant light. The Composite Matrix back plate can be unscrewed to replace the two CR2032 disposable batteries. The multi-position silicon rubber strap attaches directly to the back plate to secure the light to a wide range of handlebar and seat tube diameters.
The price seems to be right anywhere from $14-$28. 

AWA - Another Exciting Fitness Gadget!

This lil thing will make you a pro!

Following the trend of wearable fitness trackers, the AWA sport sensor goes beyond the functionality of wrist-bound devices and makes it possible to record and compare physical data from almost any of your favorite sports. Composed of aerospace-grade aluminum alloy, it can be attached to anything from a shoe to a fencing sabre and is lightweight enough that the user won’t even notice it. Automatically synced wirelessly to your phone, it provides up-to-the-minute stats of your strength, speed and more!

Read more at http://www.yankodesign.com/2013/07/31/this-lil-thing-will-make-you-a-pro/#u4Dybb1rMOc0s7eJ.99 

BRAVEN 855s

Provo, Utah – July 22nd, 2013 – BRAVEN announces the immediate availability of the BRAVEN 855s, the biggest rugged BRAVEN yet. The 855s comes encased in a shock-absorbing water-resistant exterior, making it the perfect high-fidelity wireless speaker for sport, travel, around the house, and outdoor experiences. The BRAVEN 855s measures less than 10 inches long and 4 inches tall, but delivers enough power to fill raucous rooms or outdoor parties with amazing audio. Designed for the adventurer, the 855s is made from aircraft-grade aluminum, has a brute looking grill and is able to charge mobile devices including cameras, smartphones, even tablets. Similar to the BRAVEN 850, the 855s can also wirelessly daisy chain with a second 855s or 850 speaker for a true left and right wireless stereo experience. - See more at:

KREYOS: The ONLY Smartwatch With Voice & Gesture Control

KREYOS: The ONLY Smartwatch With Voice & Gesture Control from Kreyos on Vimeo.

Since the first time Captain Kirk spoke into his “communicator,” people have dreamed of using their voice to control communications.  As the only waterproof, interactive smartwatch to feature a microphone and speaker, the Kreyos Meteor is the first to allow you to control your smartphone – and your smartphone functions – remotely using voice commands.

The Kreyos Meteor is a hands-free, two-way communication system that you wear on your wrist. On your belt. On your bike. Or even on a lanyard around your neck.

Because it is light and portable, it’s easy to wear while on the move – whether you’re on a long bike ride or a short-trip to the grocery store.

For the first time ever, you now will have hands-free control over the powerhouse mini-computer that sits in your pocket.

http://igg.me/at/kreyos/x/664532