Perfect Pushup, Navy SEAL's

Trying to perfect the one thing that people have been doing for fitness since 1905, the pushup, is not an easy task. That being said, The Prefect Pushup does just that, our Military (best in the world) does some pretty basic fitness routines to see if you have what it takes and have been doing it for quite some time. Stew Smith a former Navy SEAL and now fitness writer and trainer has outlined the standard requirements to pass the fitness test. Some of you will look at this and say hey I can do that, remember they are called on each on they do, all the way down and up, but not completed until the instructor calls it out.
So when the The Prefect Pushup came out, also developed by Alden Mills, a seven year veteran of the Navy SEALs, people tend to give it a little more credibility, I do.
"As a SEAL Team TWO platoon commander, LCDR Mills' platoon was chosen for a one year study to determine why SEALs suffered unusually high injury rates during their careers. (73% of SEALs were on disability after 20 years of service) After learning the injuries were linked to their training methods, SEAL trainers switched from age-old body building techniques to Functional Training.

Functional Training mimics the natural movement patterns a person employs at work, playing sports and in daily life so they become stronger for the things they do. LCDR Mills learned that many muscles have a natural rotation in their movement, and the more these muscles are allowed to rotate, the more fully the muscles get engaged and the better the results. Just as you rotate your arms when swinging a baseball bat, a golf club or throwing a punch, your muscles and joints want to rotate when you do a pushup. We like to say, “From Rotation Comes Power!”™

Very few people in the world do more pushups than Navy SEALs. The pushup is the primary exercise for all three phases of Basic Underwater Demolition/SEAL (BUD/S) training. Even to earn the right to start BUD/S, candidates must meet minimum pushup standards. And long after SEALs graduate from BUD/S, they are tested semi-annually on their ability to perform a number of pushups in two minutes. It's a proven exercise, but it's one that can put undo stress on joints and prevents muscles from following their natural rotation. Thanks to Alden Mills and his BODYREV teammates, the code for the perfect pushup has been cracked. Which means, you get more muscles naturally engaged for better results faster."

Enough Said!
Now get out of the gym and build your body right. The Prefect Pushup

Polar Cadence Sensor Set

A must have for all cyclist. You may feel as though you are turning in a good pace and the MPH is up in the 20+ but nothing is like tracking your Cadence. all3sports.com one of the best places to get triathlon gear has the Cadence Sensor set for $45.95 a great price for knowing your Cadence.
What is you Cadence you ask:

When cyclists talk about cadence they are referring to the number of revolutions that they crank makes each minute as the pedals are turned. This in layman’s terms simply is the speed at which the cyclist pedals or turns the pedals on the bike as they ride.

Most cyclists will have a certain cadence speed which they feel comfortable with when they are out riding. Today a lot of bicycles come with a large number of gears so it makes it possible for a cyclist to stick to a cadence that they prefer through a wide range of different speeds at which they are traveling. Normally a typical cyclist will look at having a cadence of between 60 and 80 revs per minute (rpm), whilst professional (racing) cyclists will look at theirs being between 80 and 120 rpm. However sprint cyclists will normally be able to manage 170 rpm for very short distances. Lance Armstrong one of the worlds well known professional cyclists is able to produce a cadence of 120 rpm. Read more at Ezine! So get into Cadence and ride faster for longer.

New York Triathlon is Upon Us!

With all that is going on how could one miss the New York City Triathlon, in my opinion this is right up there with New York City Marathon. I am really excited to be a part of the race and Toyota's Engines of Change team. The technology and effort to put events like this on are incredible. You have Nautica one of the main sponsors, Toyota's Engines of Change , Janus, Accelerade, GHI, ORBEA great bikes by the way, Lifetime Triathlon Series, Vitamin Shoppe and Ameriprise. With out all these sponsor and the money they put up events like this would never happen. Thanks All and get ready for the fastest swim in a Triathlon, I am not sure if that is current or the desire to get out of the Hudson!

Heated Wetsuit

A Heated Wetsuit! Hotsuits have come out with a way to keep you warm in the water, a kidney belt that emits heat for up to an hour. It seems as though Rip Curl has a heated wetsuit, and a pretty cool video to show it off, hey if you have the money to make a music video to promote your product go for it and YouTube has helped all sorts of inventor get their message out, but I digress.
Hotsuits claims that providing heat to the kidney region helps maintain core temperature, and warm blood flow to the rest of the body. The thing that I like the most about this is that it is portable, unlike Rip Curl's, it is not just limited to wetsuits, how about skiing, climbing, sailing, openwater swimming, you get the idea. Hotsuits is also the winner of ISPO, Brand New Award! I am sure Rip Curl has a great product, but a young inventor like this you have to give them a shot, plus they might be cheaper plus you don't have to buy a new wetsuit. Hotsuits Heated Kidney Belt + 16.50AUD worldwide postage (regular airmail)=$105.50 AUD or $91.73.
Check them out! Hotsuits

Family Fun: dig&sit

Doing triathlon's, spectators get the short end of the stick, until now! I am hoping to get into the Block Island Triathlon and what a great way for a family to sit and watch the swim portion of the race, dig&sit is a great product coming out of Europe, and it was a finalist at the ISPO Brand New Awards and I can see why!

"The dig&sit® is a flexible beach sofa. Ideal for a quick visit to the beach or the complete beach holiday. In combination with sand the seating possibilities are endless. In no time you (literally) dig the perfect 3-seater on your favorite spot!

The Dig&sit® is made of two layers of damp proof, PVC coated nylon. Quilted foam zones give the necessary comfort in the back- and seating areas. Around the seating area there is a 40 cm wide edge which prevents sand coming onto the seating area. Built-in stainless steel eyes in the corners secure the Dig&sit into the ground to prevent it from blowing up.

The sophisticated dividing zones make it easy to fold up the Dig&sit and the stitched foam zones force the Dig&sit into a compact roll. With the accompanying rucksack it is easy to take the dig&sit everywhere. Spade and security pegs are included."
All I can say is I WANT ONE...dig&sit

Coming to America: Polar g3 sensor (GPS)

Polar is adding to the US line it g3 sensor, which is a GPS unit for it's RS800 watch. This is great for Polar who had been lacking in the GPS department, both Garmin Forerunner 305 and Timex Bodylink have been doing this for quite sometime, making an uphill battle for Polar. If Polar could incorporate it into existing watches through a software upgrade so users could just buy the g3 sensor that would be a slam dunk for Polar, and would catapult them over Garmin and Timex.
Here is what Polar is saying:
GPS (g3) vs. Stride Sensor (s3)
The RS800 training system was launched along with the s3 stride sensor. Both the s3 and the g3 units have distinct advantages for measuring speed and distance:

Worn on the foot (or in a cavity in the mid-sole of adidas adistar running shoes), Polar’s s3 stride sensor is the best choice for running; using sensitive inertial sensors to track the position of the foot 1000 times a second it is immune from signal dropout and gives accurate and highly responsive speed, distance, leg cadence and stride length measurements. s3 is the right choice for competitive runners who want to improve their technique and running efficiency.

g3 can be worn around the waist, the arm or even carried in a back pack and, as movement is tracked by the global positioning system, it tracks speed and distance across all terrestrial sports.

“Adding g3 to the RS800 training system enables athletes, who train and compete in sport categories additional to running, to benefit fully from the complete range of industry leading features incorporated in the wrist computer and accompanying Pro Trainer 5 PC software.” says Marco Suvilaakso, Product Manager, Polar Electro Oy.

On sale through authorised Polar resellers during the second half of 2007, g3 will be available for purchase as an upgrade for existing RS800 owners, or as a complete set in the RS800g3 Training System.

Let's hope we don't have to buy a new watch...Check it out! g3 Sensor

Vital Monitoring System by Dan Bishop

In my gym there is an area where I can sit down, put a blood pressure cuff on and get my statistics. Nice but how many others have put their sweaty arms in that cuff! This Monitoring system designed by Dan Bishop is aimed at ease of use. With only a few steps to get the reading it really is that simple, plus from the look of it, plastic, which can be cleaned with a disinfecting wipe, nice touch.
How it works:
• First, a baseline vitals reading is taken manually, to reference future readings from.
• Then, whenever a new reading is needed, the patient is informed via light vibration that their vital signs need to be measured and recorded.
• Next, the patient swipes the temperature sensor, located on the bottom of the monitor, across their forehead.
• This activates the blood pressure/pulse sensor on the inside of the monitor, next to the wrist.
• The data collected by both sensors is then complied and sent wirelessly to a paperless charting system that records and logs patients vitals.
All done, reducing stress and work load on staff. Vital Monitoring System
Check it out

Keeping Track of your Training Online!

There are a truck load of online training programs, from Polar and Nike Plus so when Active Trainer emerges athletes should take notice. Active Trainer is a division of Active.com a website that athletes can search and register for events and activities, start online training programs or access nutrition, fitness and training tips.
With Active Trainer you get 24/7 online access to online training tools. Once you buy a training plan it dumps it into a calendar that you can manage.
Active Trainers Tools
• Easy to use calendar
• Detailed reporting
• Helpful training tools
• Daily email reminders (which is great)
You are in complete control of your training data using Active Trainer. Active Trainer gives you the tools to move, copy and delete workouts, add new workouts, and access training plans from the most respected coaches in the industry.
and more... Check it out!

Nike Vision, these glass stay put!

I might be late to the game on seeing this, but no more glasses. I am in! I can't find the link on Nike but after doing a search I found the link from Sci Fi Tech, so thanks SciFi.com. Now Nike in conjunction with Bausch & Lomb have developed special optics for athletes. They come in amber and green, both keep out UV rays but the amber lenses also filter out blue light, which is the part of the spectrum that has the most visual noise. Here is the catch you don't slip them on, they are contact lenses and you don't need a prescription.
Low Down
• Provides distortion free optics
• Covers your entire pupil, eliminating glare and enhancing contrast
• No frame or nose piece obstruction, no fogging or fit issues
• Blocks specific wavelengths or of light
• Filters out more that 90% of harmful blue light and 95% of UVA and UVB

Here is the link to a free trial

Trimapper.com

Well now that Web 2.0 or Mashup has started to take off (not sure why now since bloggers have been doing this for quite sometime), sites like Active.com need to step it up a little. It is OK to tell us where the races are but when you have sites like Trimapper showing you where the races are, links to the website, hotels and a brief description of what type of triathlon is going on, all via Google maps. Now Trimapper get updates daily so if you do not see one that you know is coming up, go and add to their site.
About TRImapper.com:
TRImapper.com - Visual Triathlon Finder & Directory. TRImapper.com, the ultimate triathlon directory is providing a triathlon map that will help you locate local triathlon races or triathlons around the world. TRImapper.com is powered by Google Maps to plot the races of all types. You are able to filter the triathlons by race distance/type (Ironman, Olympic, Sprint, Xterra,...), by race month, position the map on a geographical location, find near by hotels for each triathlon and automatically zoom in to the race site with a single click. The site currently has over 1100 triathlon races plotted on 6 continents from 54 countries.

As for Trimapper if they would like to team up with my idea Virtual TRI, I would gladly work with them. Well lets hope a meeting of the minds take place, until them use this site it's great and highly resourceful!

Clif Bar for Kids ZBAR

OK, I know that this blog is about technology but I had to write this up.

The other day while in a food store I saw a overweight 8 year old girl and her very overweight mother standing in the deli line. The little girl was stuffing a muffin in her face, (I am saying this nicely as possible, so not to offend too many people) there was crumbs everywhere. The store was Whole Foods and it is one of the best places to shop for food. So this got me thinking that if we don't change the way that adults think about Obesity then kids are doomed before they can make their own choices.
So after a race awhile back I came across ZBAR for kids. Good ole Gary from CLIF, is starting to make healthy choices for kids. They even have the seal for USDA Organic along with SB19. Senate Bill 19 (SB19) is legislation that sets nutrition guidelines for California schools. I am not sure why this has not been mandated to all school systems, but it should!
Technology can always help and with many devices that are being developed to monitor heart rate, diabetes, etc., making sure kids and adults are exercising correctly can only help in the huge epidemic that healthcare and insurance companies are facing, OBESITY!!
Get your kids eating healthy. ZBAR from CLIF BAR, you have to start somewhere!

iPhone and Training is it in Apple?

So the iPhone has released the date June 29, and I can't wait, now how are they going to work the Nike Plus into this little puppy, if they even have too. If or when they can connect the two boy will things get interesting, or should I say more interesting. A GPS, Google maps, Nike Plus tracking your millage, Map My Run so you have a place to store your runs and share with friends and community, wow I am sure I could keep going. Also they are opening it up to outside developers, so my idea of Virtual Tri can really take off (if you are interested in learning more, contact me at usiskin(Youknow)healthcurrency.com).
So embrace this new standard set by Steve Jobs and the team at Apple, if anything love 'em, hate 'em, they have set the new standard many are trying to catch. From here on in how we store information and communicate and listen to music has changed.

Solar Safe: Simple way to keep safe in the sun

Technology mean many different things, this one helps protect us from the sun. Now training all the time mean that you have to spend a lot of time outside. From triathlons to sailing you have to protect yourself today! Solar Safe has found a way to warn you about over exposure. Using the device can't be more simple.
• Activate the wristband by exposing to direct sunlight - the band turns purple.
• Coat the band with the same sunscreen as applied to you and your family, appropriate for your skin types.
• Further color changes warn to re-apply sunscreen or seek shade.
• Wear for the day and throw away!
What could more simple than that.
Check it out! Solar Safe. This will be the next product bought for me and my family.

Black Diamond: AVALUNG, breathe under snow!

Find yourself in sticky situations while skiing or hiking, feel as though you could bring the whole mountain down. Using a beacon is helpful if you are trapped under an avalanche but only 50% of the time. Most of us today ski with a pack, we feel safer, we keep an extra polar fleece some Cliff bars, a first aid kit and whatever else you might find could save you in-case of an emergency. Well AVALUNG keeps the odds fair. It looks like a tube coming off of your Camelbak except you breathe through it! Once you exhale it expels the waste out the rear of the pack. Not sure how long it will keep you alive but anything is better than nothing.
I'm in! Black Diamond: AVALUNG

iWear • Your clothes will became iPod holder!

OK MACS are cool, and yes they come out with great products, iPhone, but enough already with the "i's", think of something else to set your product apart! Anyway enough about "i's", a company has released a pretty cool product that can hold the Nano in your cloths. Not revolutionary, copied off of a product called the POP Swatch, this product came out in 1986, and could be worn in your clothing. A friend of Mine Steve Martorana kind of thought of this idea about 3 years ago. We had sat down and thought up a cool way to make the iPod stick in your cloths. Well because of $$$ his idea died.
So here is what it can do:
Practically invisible! It is hidden behind your clothes and leaves the front row to the iPod design itself.
• You can use it with practically any clothes such as jeans, skirt, pants, T-Shirt, sweater or even a scarf.
• (up to 1 mm textile thickness).
• It can be attached and detached with one movement.
• iWear does not use any chemical glue or something which harm your clothes.
• It holds your iPod safely but does not prevent your movements.
• You can use for resting, walking, jogging, running or riding on a bike...in every season.
• Sleek iPod design.
• You can also use it as protective casing for the iPod screen (by placing the iPod the face down).
• It can use iPod nano first generation and second generation (aluminium) also.
This mean no more arm bands, lanyards, holding it in your sweaty hand, or putting it in your pocket.
Check them out! iWear